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Baked Kale


This is a peculiar, yet delicious and healthy snack. It was recommended by a friend on Twitter. It’s so light and crispy, it’s become one of my favorite snacks.

You will need:

1) a bunch of kale, thick stalk removed. Tear leaves into small pieces.

2) 1 tbslp of soya sauce [or less]

3) sprinkle of of garlic powder

4) 1 tsp of extra virgin olive oil

Mix all well. Place on baking pan and bake at 375 degree fahrenheit preheated oven until water evaporates, and they become crispy. You can eat them like chips. Delish !

Simple Baked Chicken


This is something that you can whip up real fast when you are in the mood for something light, and don’t want to spend much time cooking. It’s an emergency food for me, without sacrificing taste.

You will need:

1) 1 Cornish hen quarter with skin on [or any regular whole chicken will do].

2) 2 medium sized potatoes peeled, and quartered lengthwise [into wedges]

3) 3 tbslp of extra Virgin Olive Oil

4) 1/2 tsp of ground cinnamon

5) 1/4 fresh ground pepper

6) salt to taste

7) ground chilly power  or pepper flakes [ or chilly paste] OPTIONAL but gives it a nice kick.

8) 1 small red or yellow onion thinly sliced [I used red]

Preheat oven at 400 degrees Fahrenheit. In a Pyrex place the chicken, onions, and potatoes. Add the rest  of the ingredient. Mix well.  Add 1 cup of water, from the side of the pan don’t disturb the spices that have clung to the chicken, onion and potatoes. Bake uncovered for 45 minutes until golden brown. There will be a wonderful broth at the bottom of the pan.

Serve with bread. Enjoy!